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Garlic Lemon Chicken

Ingredients 4 bone-in, skin-on chicken breasts 3 tablespoons roasted garlic zest and juice of 2 lemons 2 tablespoons melted butter salt and cracked black pepper 1 lemon, sliced 1 cup white wine   Instructions Heat the oven to 400 degrees F. Rinse the chicken breasts and pat dry. In a small bowl, make a paste with the garlic, lemon zest,

Wesley’s Detox and Beautify Smoothie

The Skinny Blast Smoothie naturally promotes weight loss and increases your sense of well-being.   Ingredients 1 tablespoon coconut oil 5 cloves garlic, sliced 2 yellow squash, halved and sliced 1 zucchini, halved and sliced 1 cup red grape tomatoes 1/2 teaspoon sea salt 1/2 teaspoon black pepper 2 tablespoons chopped fresh oregano    

Green Bean Casserole

Ingredients 1 tbsp. Sea Salt 1 lb. green beans, ends snapped 8 Ounces baby portabella mushrooms 2 1/4 tbsp. coconut oil 1 tbsp. minced garlic White pepper, to taste 2 tbsp. gluten free flour 1 cup organic goat milk or kefir 2/3 cup raw pumpkin seeds 1/4 cup Mary’s Gone Crackers   Instructions Preheat oven to 425 degrees. Lightly oil

Garlic Asparagus

Ingredients 3 tablespoons coconut oil 1 bunch asparagus, ends removed 5 cloves minced garlic Sea salt, to taste Black pepper, to taste   Instructions In a large skillet, melt the coconut oil on medium high heat. Add in garlic and asparagus to the pan. Cover and cook for 10 minutes, stirring occasionally. Add in salt and pepper. Serve hot.  

Turkey Bacon Brussels Sprouts

Ingredients ½ pound sliced turkey bacon ¼ cup coconut oil 2/3 cup pine nuts 2 pounds Brussels sprouts, cored and shredded 1 onion, chopped 3–4 garlic cloves, minced sea salt and black pepper to taste   Instructions Cook bacon on medium high heat in a skillet. Drain, crumble and set aside. In a skillet, melt coconut oil over medium heat.

Gluten-free Cauliflower Mac and Cheese

Ingredients large cauliflower head, cut into small florets 1/2-3/4 cup kefir 1/2 cup goat’s milk cottage cheese, pureed 1 1/2 tsp Dijon mustard 1 1/2 cups grated sheep’s or goat’s milk cheddar cheese, plus additional for topping 1/2 teaspoon Black Pepper 1 teaspoon Sea Salt 1/8 teaspoon garlic powder ghee   Instructions Preheat oven to 375 degrees Fahrenheit. Grease 8”

Summer Sautéed Veggies

Ingredients 1 tablespoon coconut oil 5 cloves garlic, sliced 2 yellow squash, halved and sliced 1 zucchini, halved and sliced 1 cup red grape tomatoes 1/2 teaspoon sea salt 1/2 teaspoon black pepper 2 tablespoons chopped fresh oregano   Instructions In a large skillet, heat oil over medium-high heat. Add garlic and cook, stirring for about 30 seconds. Add yellow

Unique Veggies that Fight Abdominal Fat

Don’t you know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat? Well, there are unique veggies that help burn stomach fat. Chemicals that force your body to hold onto belly fat Xenoestrogens are the chemicals that you are exposed to (and are hard to avoid in

Which is better – Whole Egg or Egg White?

Let’s see… I have a friend who’s afraid of egg yolks mainly because she always taught that it is where all the nasty fat and cholesterol is. She never taught that she’s actually throwing away all the nutrients. Yolks are an eggscellent source of vitamins, minerals, folate, choline, lutein, antioxidant, and other powerful nutrients! Protein in egg whites is even

The Top 10 Super-Spices that Protect Your Body

Did you know that there are certain herbs and spices contain a wide variety of some of the most potent antioxidants in any food? In fact, many herbs and spices rank even higher in antioxidant activity than many fruits and vegetables, with some spices such as cloves, turmeric, and cinnamon having as much as 10-50x more antioxidants measured by ORAC