The Effects of Dark Chocolate

Hooray to the chocolate lovers out there! Great news! Dark chocolate (not milk chocolate) can help with weight loss, stabilizing blood sugar, controlling appetite, and reducing cravings. Dark chocolates also tend to improve your mood, decreasing your desire to indulge on other comfort foods. Eating only 1 or 2 small squares of dark chocolate can satisfy your sweet tooth for

Beware Bread: The 3 Reasons Why

Quick Note: A lot of people have been struggling to lose weight… They became frustrated and cynical but what they don’t know is that it’s NOT their fault. Gaining weight is always associated with “sugar”. Many news claims that “sugar is bad for you” or that “wheat and gluten are bad for you”, but do you really know what these

9 Healthy Drinks to Good Sleep

In this fast-paced world we live in, where everyone else is working 24/7, getting quality and enough sleep can be quite elusive. Sleep is an involuntary bodily function where brain neurons travels every night, and one that we can’t live without. Sleep is vital and something of a mystery. On average, adults need 7 to 8 hours of sleep at

The Joys of Ginger

Ginger is one very powerful spice. It contains over 25 different antioxidants – making it very effective at fighting free radicals. This super spice is commonly used to treat various types of stomach problems, like motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, irritable bowel syndrome, nausea, nausea caused by cancer treatment or by HIV/AIDS treatment, nausea and vomiting

Avoid these Cooking Oils that Destroys Your Health

Lot of people think that anything labeled as vegetable oil is good for the health. Well, most of them labeled as “vegetable oil” is heavily refined soybean oil (processed under high heat, pressure, and industrial solvents, such as hexane). Sometimes it may also be heavily refined cottonseed, safflower, corn, grapeseed, or other oils too. In most instances, processed oils are

5 Yoga Poses That Will Help you Sleep Better

Yoga has a major part in our lives, it helps us in controlling our mind, body, and soul. One important factor in taking care of our well-being is, obviously, sleeping. Yoga gives us inner peace and having peace of mind will lead to better sleeping quality. This helps in improving sleep for people suffering from chronic insomnia based from the

3 Emergency Craving Go-To Snacks!

  Craving that piece of birthday cake from an office party? Or maybe it’s that odd hour between lunch and dinner when you want to eat every and anything in sight! Whatever type of craving you have, use these 3 emergency craving snacks to put natural energy back in your body and keep you on track!   Sweet Potato Fries

The Ultimate Dream Body Smoothie

  Start your day with this delicious fat burning smoothie that will get you steps closer to your dream bod! This rich, antioxidant and fat fighting recipe is sure to keep you coming back for more! Drink this 4 times a week and watch it transform your body!   11⁄2 cup coconut water 1 scoop / teaspoon of Wheatgrass, shots,

Zest Up Your Mornings Naturally!

  One early morning trick to keep you going and boost your energy is by drinking warm lemon water in the morning. This is gentler on your body than to ice cold water, which is not the wake up call the body need. Simply squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8

Why You Should Be Mad For Maca!

  According to Chris Kilham, author of Hot Plants, says, “Maca enjoys a very long history of successful medicinal use for menopausal discomfort, infertility, and sexual healing. The question is not whether it works — because we know it works with certainty — but how it works.” If your sex is lacking, maybe you’ll want to consider this superfood. Maca