Beware Bread: The 3 Reasons Why

Quick Note: A lot of people have been struggling to lose weight… They became frustrated and cynical but what they don’t know is that it’s NOT their fault.

Gaining weight is always associated with “sugar”. Many news claims that “sugar is bad for you” or that “wheat and gluten are bad for you”, but do you really know what these foods do to your insides?

There are 3 main reasons why wheat is a terrible food for your body and does more harm than good…

Reason #1: Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk

Surprise! Surprise! High blood sugar levels over time are one of the biggest factors which dramatically increase age-accelerating AGEs inside your body.

Advanced Glycation End Products (AGEs) is a little compound that speeds up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.

This is why type 2 diabetics appear to have not aged well and look older than their real age. But this age-increasing effect is NOT merely limited to diabetics.

Always giant food companies create massive campaign that will let you believe that “whole weight’ is healthy for you…

Truth is wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.

In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that’s documented in studies.

This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources.

As we all know, the higher our average blood sugar levels are over time, the more AGEs are formed inside our body, which makes us age FASTER.

Evidently, whole wheat spiked your blood sugar… and most people eat wheat without even thinking that it contribute to faster aging if it is consumed frequently!

Not only that, but it also makes the body pump out more insulin which makes you pack on more body fat… Not fun at all!

Also, this massive blood sugar spiked which is the cause of eating wheat daily damage your blood sugar regulation system over time, harming your pancreases, causing insulin resistance, and eventually causing type 2 Diabetes. Too much for eating the so-called “healthy” wheat!

Did you know?

Most of the “wheat” bread found in grocery stores and supermarkets is really just white bread that’s been dyed brown? Yikes!

Even “whole wheat” bread has added high fructose corn syrup. It is because the bread tastes much too “dry” without the added sugar.

Reason #2: Gluten and other gut-damaging compounds

The truth is that many of published articles even if you are not officially “gluten intolerant” or “gluten sensitive” indicate that gluten cause inflammation in your digestive system, and even “permeability in your gut, which can lead to a health condition that’s on the rise lately called Leaky Gut, as well as other digestive issues and autoimmune problems.

Scientists theorize that excessive hybridization of wheat over the last 50 years is the reason gluten is causing these digestive system problems. In which case created

newly modified gluten molecules that are foreign to the human digestive system in comparison to the ancient wheat that humans ate for several thousand years.

Reason #3: Anti-nutrients and mineral blockers in wheat

“Antinutrients” is a naturally occurring compound in a wheat plant, that can cause undesirable effects in humans that eat too much of them.

One of these antinutrients is called phytates, which blocks the absorption in your body of certain minerals like zinc, iron, manganese, and calcium if you eat wheat too often. Wheat also has other mineral blockers and antinutrients such as lectins. This is another constituent of wheat that causes gut irritation – again one of the many reasons to minimize or eliminate wheat from your diet.

Hard truth is that people eat wheat almost every meal; from cereal in the morning, bread or sandwich for lunch and pasta or bread at dinner. But there’s absolutely nothing essential about wheat in the human diet because it can cause a mineral deficiency in the body over time that leads to many health conditions…

… It simply means wheat does more harm than good.

One common diet mistake is lack of knowledge. You opt to stock foods that you believe are “health foods”, never thinking that these foods are causing you to gain MORE body fat.

What they don’t realize is that it’s these exact foods that are sabotaging their fat loss efforts, increasing their cravings, throwing their hormones out of whack, and CAUSING terrible diseases like Diabetes, Heart Disease, and Cancer.

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