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The #1 Worst Food Causes Faster Aging

Want to look younger? Who would not want that, right? Feeling and looking just as amazing surely boosts confidence. Beware: Some of the foods that are marketed as “healthy” by giant food corporation can harm the blood sugar and age the joint and skin faster! Don’t be deceived, those make believe advertisements are not what you think they are.

Eating the wrong foods regularly, can definitely make you feel and look like 10 years older or MORE! And that’s no fun at all! So why not opt to eat right – over time, you can start to look younger than your real age.

Glycation, Inflammation and Oxidation – these are the processes that happen inside the body that has a major impact on our rate of aging.

How the body feels is as important. Let’s not solely focus on looking great, because when we talk about aging, we also have to check on the factors that we can’t see; like how the organs function, or whether your joints are degrading.

So what is the #1 Worst food that causes you to age fast?

Wheat Based Food even “Whole Wheat”… that’s right! It contains Amylopectin-A which is a very unusual type of carbohydrate that is not found in other foods has been found in some tests to spike the blood sugar higher than even pure table sugar. In fact, amylopectin-A (from wheat) raises the blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that’s documented in studies.

Therefore indulging on wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources. Here’s a test to prove that – so about 45 minutes after eating 2 slices of wheat bread versus eating a bowl of oatmeal with equivalent amount of carbs here’s what happened.

Using a blood glucometer… the result:

2 slices of whole wheat toast:

45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155.

1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast): 45 minutes after consumption: Blood sugar rose from 86 fasting level to 112.

Now we know that the higher our blood sugar levels are over time, the more ages are formed inside the body, which makes us age FASTER. It’s shocking how wheat spiked the blood sugar much higher than oatmeal, and 155 is a MASIVE blood sugar reading. Certainly, it’ll age you faster if you eat wheat frequently.

It doesn’t end there! Ever heard of Gluten? It is another compound found from wheat that causes inflammation in the digestive system. This is yet another reason to eliminate wheat-based foods in your diet and losing body fat is a fun side effect too of eliminating or reducing wheat.

There’s more…

Did you know that baked wheat products contain carcinogenic chemicals called acrylamides that form in the browned portion of breads, cereals, muffins, etc. According to some studies, carcinogenic acrylamides possibly increased the risk of cancer and accelerate aging. Take note that this chemical can also be found in high level brown carbohydrate sources such as French fries or any other browned starchy foods.

Avoiding wheat-based products is not your only concern. Watch out for these other foods that can also increase aging:

  1. Corn-based foods like corn cereals, corn chips and corn syrup as it disrupt blood sugar.
  2. Soybean oil and other vegetable oils that contain excessively refined and processed fats which cause inflammation in your body.
  3. Excess sugars from candies, cakes and sweetened drinks.

Eat smarter!

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