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Unique Veggies that Fight Abdominal Fat

Don’t you know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat?

Well, there are unique veggies that help burn stomach fat.

Chemicals that force your body to hold onto belly fat

Xenoestrogens are the chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for men. These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems.

There are certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, and cosmetics can react with your hormones and make your body store excess abdominal fat.

So here’s where this specific class of vegetables comes in handy…

Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds.

And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat.

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